From ABC Health and Wellbeing, October 2008:Osteoporosis may seem like a disease of the old, but prevention starts young. Are you doing the right things to keep your kids’ bones – and your own – in top condition?KILO for kilo, bone is stronger than concrete. Unlike concrete, however, it is alive and kicking; forever reshaping … Continue reading Boost your bone bank
From ABC Health and Wellbeing, 25 September 2008:Much can be said about the pleasures of coconut. Certainly the cuisines of a large number of countries, from India to Indonesia, would be much the poorer without it. But would they be healthier?Coconut is one of those foods that seems to ping-pong between the ‘good food’ and … Continue reading Coconut: good fat or bad?