Sleep longer for healthier arteries

From 6minutes.com.au, 5 January 2009:A single extra hour of sleep can reduce the five-year risk of coronary artery calcification by 33%, according to research published in the Journal of the American Medical Association.The five-year study of nearly 500 healthy, middle-aged Americans found the coronary benefits of sleep remained even after adjusting for potential confounders such Continue reading Sleep longer for healthier arteries